In and out of my control - finding peace and empowerment through boundaries

It's important to recognise what is within our control and what is not. We can always choose how we respond to challenges, how we speak to ourselves, and what we prioritise in life. When we focus on what we can control - our thoughts, actions, boundaries, and attitudes - we empower ourselves to make positive changes and create the life we want.

On the other hand, when we dwell on things that are out of our control - the past, the future, the actions and opinions of others - we only create unnecessary stress and anxiety. By releasing what no longer serves us, we create room for new opportunities, relationships, and experiences to come into our lives. Letting go is not always easy, but it is essential for our emotional well-being and personal growth.

We cannot control everything that happens to us, but we can control how we react to it. By focusing on what is within our control, we can lead a more peaceful and fulfilling life.