It's important to recognise what is within our control and what is not . We can always choose how we respond to challenges, how we speak to ourselves, and what we prioritise in life. When we focus on what we can control - our thoughts, actions, boundaries, and attitudes - we empower ourselves to make positive changes and create the life we want. On the other hand, when we dwell on things that are out of our control - the past, the future, the actions and opinions of others -