𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐬𝐩𝐞𝐧𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐢𝐦𝐞 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 '𝐧𝐨𝐫𝐦𝐚𝐥' 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐟𝐨𝐫𝐠𝐨𝐭 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐞𝐫𝐞?

It describes the optimal state of our nervous system where we are able to manage and thrive in our daily lives. When an individual is within this window, they can process information, relate to others, and handle challenges effectively. The nervous system generally moves between three states. Imagine a river flowing between two banks: 𝟏. 𝐓𝐡𝐞 𝐖𝐢𝐧𝐝𝐨𝐰 (𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐀𝐫𝐨𝐮𝐬𝐚𝐥) 𝟐. 𝐓𝐡𝐞 𝐔𝐩𝐩𝐞𝐫 𝐁𝐚𝐧𝐤 - 𝐇𝐲𝐩𝐞 𝟑. 𝐓𝐡𝐞 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐧𝐤 - 𝐇𝐲𝐩���