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The Secret to Helping a Child "keep their cool" It starts with us
Dysregulation is an overwhelming feeling when a child lacks the internal tools to self-regulate
May 251 min read


He's just being Defiant: Autism & PDA❌
The term PDA is a profile often found within some autistic people
May 251 min read


Autism & Communication
How autistic individuals process communication from abstract to concrete meaning
May 251 min read


The Survival Tax: Understanding the True Cost of Autistic Masking
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐬𝐩𝐞𝐧𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐭𝐢𝐦𝐞 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 '𝐧𝐨𝐫𝐦𝐚𝐥' 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐟𝐨𝐫𝐠𝐨𝐭 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐞𝐫𝐞?
Mar 262 min read


The Window of Tolerance: Nervous System Regulation
It describes the optimal state of our nervous system where we are able to manage and thrive in our daily lives. When an individual is within this window, they can process information, relate to others, and handle challenges effectively.
The nervous system generally moves between three states. Imagine a river flowing between two banks:
𝟏. 𝐓𝐡𝐞 𝐖𝐢𝐧𝐝𝐨𝐰 (𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐀𝐫𝐨𝐮𝐬𝐚𝐥)
𝟐. 𝐓𝐡𝐞 𝐔𝐩𝐩𝐞𝐫 𝐁𝐚𝐧𝐤 - 𝐇𝐲𝐩𝐞
𝟑. 𝐓𝐡𝐞 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐧𝐤 - 𝐇𝐲𝐩�
Mar 201 min read


Levels of Autism: How Many Are There and What Do They Mean?
In many countries, not all of them, autism is often classified into 3 levels based on the amount of support an individual needs in daily life.
Jul 14, 20252 min read


The World Through Different Senses: How Sensory Sensitivities Influence Children's Behaviour and Emotions
In this article, the latest instalment of our series exploring the complex factors that influence a child's behaviour (following our discussions on communication difficulties and emotions ), we turn our attention to the role of sensory sensitivities . We will examine how these sensitivities can significantly affect a child's emotional state and behavioural responses , shaping their interactions with the world around them. What Are Sensory Sensitivities? Sensory sensitivities
Jan 17, 202511 min read


Understanding Pica in Children
What is Pica? Pica is defined by the recurrent eating of substances that are not typically considered food, which can include items such as dirt, clay, chalk, paper, hair, and more. For a diagnosis of Pica, this behaviour must persist over a prolonged period of time. While it can occur in the general paediatric population, the prevalence is significantly higher among children with intellectual disabilities, autism spectrum disorders (ASD), and other developmental issues (wit
Jan 7, 20256 min read


Understanding the Impact of Emotions on Children's Behaviour
In this article, part of our ongoing series delving into the intricate factors that shape a child's behaviour, we focus on the pivotal role emotions play in their development. Understanding how emotions influence behaviour is essential for fostering emotional intelligence and overall well-being in children. We will explore practical strategies that parents and caregivers can implement to help children navigate their feelings, manage their responses, and cultivate resilience.
Dec 21, 202412 min read


Meltdown or shutdown in autism?: how to help someone in crisis
Autism is a neurodevelopmental disorder that affects communication, behaviour, and social interactions. A common characteristic of autism is sensory processing difficulties, which can lead to overwhelming experiences, triggering either meltdowns or shutdowns. These reactions are typically responses to extreme distress. Meltdowns in autism are intense responses to overwhelming sensory input or emotional stimuli. They can manifest as uncontrollable crying, screaming, self-harm
Aug 29, 20243 min read
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