For decades, the diagnostic criteria for conditions such as Autism and ADHD left countless individuals without answers or adequate support. Today, there has been a sharp acceleration in formal diagnoses. At the center of this shift is a sharp acceleration in diagnoses and a growing recognition of how different neurotypes intersect - most notably, the frequent co-occurrence of Autism and ADHD, now widely referred to as "AuDHD."

Yoga is a profound discipline dedicated to cultivating harmony between the mind and the body; it is, at its core, the art of healthy living.