For decades, the diagnostic criteria for conditions such as Autism and ADHD left countless individuals without answers or adequate support. Today, there has been a sharp acceleration in formal diagnoses. At the center of this shift is a sharp acceleration in diagnoses and a growing recognition of how different neurotypes intersect - most notably, the frequent co-occurrence of Autism and ADHD, now widely referred to as "AuDHD."

It describes the optimal state of our nervous system where we are able to manage and thrive in our daily lives. When an individual is within this window, they can process information, relate to others, and handle challenges effectively. The nervous system generally moves between three states. Imagine a river flowing between two banks: 𝟏. 𝐓𝐡𝐞 𝐖𝐢𝐧𝐝𝐨𝐰 (𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐀𝐫𝐨𝐮𝐬𝐚𝐥) 𝟐. 𝐓𝐡𝐞 𝐔𝐩𝐩𝐞𝐫 𝐁𝐚𝐧𝐤 - 𝐇𝐲𝐩𝐞 𝟑. 𝐓𝐡𝐞 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐧𝐤 - 𝐇𝐲𝐩�